Clinical Pilates is a variation on traditional Pilates that takes our knowledge and skills as physiotherapists and exercise physiologists in the human body and injury management and uses the Pilates exercises and equipment in ways that are most beneficial from an injury, exercise science and performance perspective. The real strength of the Clinical Pilates process is that it is not a strict interpretation of traditional Pilates exercises, but the basis is the knowledge of the body and injury management.  The exercises selected for our clients are very specific to their needs and goals and subsequently, the effect on the body’s structures.  This really means that Pilates is made to fit around the person, not the person to fit around Pilates.  The result is that anyone, no matter their age, injuries, fitness or strength, can benefit from Clinical Pilates and achieve their goals.

Benefits include:

• Reducing tension and stress
• Increasing abdominal strength and tone
• Correcting posture and alignment
• Improving flexibility
• Toning and strengthening the body
• Resolving on-going pain
• Relieving muscular and joint discomfort
• Creating balance to prevent injury
• Postural awareness and correction
• Injury prevention and recovery
• Dance and sport specific training
• Pre and post natal health
• General strength training

For more information about our service and pricing please download our

Clinic Brochure.